Recipe: Yummy *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian. This stew was an innocent dinner last week. I saw my friend Leanne post a photo of this stew on her Instagram feed and it looked delicious, vegan, flavorful There's substance to this stew and it's pretty healthful. We're still struggling in LA with unseasonably cool temps, so soups and stews have been.

These are yummy, spicy, crunchy, and versatile… and they couldn't be easier (or cheaper!) to make. Mix in a bowl with just a little bit of olive oil (if you use too much, the chickpeas may "pop" in the oven, or become soggy) , salt, pepper, cayenne pepper, and cumin, then. Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper. *Easy* Spicy Stewed Chickpea Bowl #Vegetarian highly diverse and have ideal sense that unique. Few types of *Easy* Spicy Stewed Chickpea Bowl #Vegetarian recipes are also enough simple to process and do not pick up long. Though not everyone likes *Easy* Spicy Stewed Chickpea Bowl #Vegetarian food, currently several people are got attached and like the sundry *Easy* Spicy Stewed Chickpea Bowl #Vegetarian foods on hand. This could be seen from the number of restaurants that prepare *Easy* Spicy Stewed Chickpea Bowl #Vegetarian as one of the dishes. You can have *Easy* Spicy Stewed Chickpea Bowl #Vegetarian using 13 ingredients and 10 steps. Here is how you cook it.

Ingredients of *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

1. Prepare of Drained and rinsed can of chickpeas.
2. You need of white onion.
3. Prepare of peppers (any color).
4. You need of vegetable stock.
5. It's of Small jar of tomato sauce or half of a regular sized jar.
6. Prepare of heavy cream.
7. It's of salt.
8. Prepare of black pepper.
9. Prepare of garlic powder.
10. You need of ground red pepper.
11. You need of Garam Masala powder (optional).
12. It's of seamoss gel (optional).
13. Prepare of Any vegetable and any rice you want.

Bring to a simmer, scraping up any bits that have formed. Learn how to make an easy moroccan chickpea stew recipe lay ho ma!! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Top with the stewed greens, chickpeas, feta cheese, radish and pickled red onions.

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian step by step

1. Small dice onions and pepper.
2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !!.
3. Add 2 tsp of oil to a pot or sauce pan medium heat.
4. Add peppers and onions sauté about 2-3 mins on medium heat.
5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.
6. Fold chickpeas with spiced onions and peppers.
7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..
8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.
9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.
10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy.

These saucy, spiced chickpea bowls are all the proof you need that comfort food can also be healthy. Chickpeas are braised in a tomato sauce spiced with a medley of cumin, paprika, and cinnamon, and accented with harissa, a North African chile paste that's both smoky and spicy. This hearty chickpea stew has so much going on flavor-wise, featuring spicy chorizo sausage, roasted red peppers and a healthy amount of leafy greens. This rich and delicious vegan bowl, made with a mix of carrots, Brussels sprouts, chickpeas, and quinoa, is perfect for a clean-eating diet. Mix chickpeas with turmeric in a bowl.

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