How to Make Appetizing Tuna steaks, rough cut potato and greens

Tuna steaks, rough cut potato and greens.

Tuna steaks, rough cut potato and greens very diverse and have mind taste that unique. Several types of Tuna steaks, rough cut potato and greens recipes are also enough convenient to process and dont pick up long. Though not everybody likes Tuna steaks, rough cut potato and greens food, nowadays some people are got attached and like the various Tuna steaks, rough cut potato and greens foods on hand. This could be visible of the number of restaurants that supply Tuna steaks, rough cut potato and greens as one of the dish. You can cook Tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you cook it.

Ingredients of Tuna steaks, rough cut potato and greens

1. Prepare of fresh tuna steaks.
2. You need of coriander seeds.
3. You need of fennel seeds.
4. It's of olive oil.
5. You need of potatoes.
6. You need of cappers.
7. Prepare of lemon.
8. You need of parsley.
9. You need of peas.
10. You need of Pak choi.
11. Prepare of garlic.

Tuna steaks, rough cut potato and greens step by step

1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy..
2. In the meantime... Crush seeds and salt. Coat tuna steaks and oil well with olive oil..
3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste..
4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks..
5. Steam veg.
6. Serve and cover with rest of dressing.

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