Recipe: Perfect Tuna steaks, rough cut potato and greens

Tuna steaks, rough cut potato and greens.

Tuna steaks, rough cut potato and greens very diverse and have mind sense that unique. Few kinds of Tuna steaks, rough cut potato and greens recipes are also adequate convenient to process and dont take lengthy. Although not everyone likes Tuna steaks, rough cut potato and greens food, nowadays few people are getting attached and like the various Tuna steaks, rough cut potato and greens foods available. This could be visible of the number of restaurants that prepare Tuna steaks, rough cut potato and greens as one of the dishes. You can cook Tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Tuna steaks, rough cut potato and greens

1. It's of fresh tuna steaks.
2. Prepare of coriander seeds.
3. It's of fennel seeds.
4. You need of olive oil.
5. It's of potatoes.
6. It's of cappers.
7. It's of lemon.
8. It's of parsley.
9. Prepare of peas.
10. Prepare of Pak choi.
11. Prepare of garlic.

Tuna steaks, rough cut potato and greens step by step

1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy..
2. In the meantime... Crush seeds and salt. Coat tuna steaks and oil well with olive oil..
3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste..
4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks..
5. Steam veg.
6. Serve and cover with rest of dressing.

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