Recipe: Appetizing Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.

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Ingredients of Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

1. It's of sunflower oil.
2. You need of onion, finely diced.
3. It's of garlic, finely minced.
4. It's of paprika.
5. You need of ground cumin.
6. It's of ground coriander.
7. You need of chilli powder.
8. You need of cooked pinto beans (canned are perfect), rinsed & drained.
9. You need of salt to taste.
10. You need of tortillas, see my free-from recipe below.
11. Prepare of tomato salsa.
12. You need of cheddar-style cheese, I use Violife gf sf vegan brand.
13. Prepare of guacamole & soured (coconut) cream to serve.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free step by step

1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden.
2. Add the paprika, cumin, coriander and chilli powder and stir in.
3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste.
4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf.
5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich.
6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little.
7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream https://cookpad.com/us/recipes/333645-fresh-guacamole.

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